Our goal isn’t to tire you out, instead we want to warm you up.Ĭompleting your chosen at-home workout would be step two.īelow, you’ll find 8 sequences you can follow along with! Home Workout #1: Beginner Bodyweight If you’re curious, here’s my personal (advanced) warm-up: Here is NF Senior Coach Staci (you might know her incredible story) showing you many beginner options you can use to warm up as well: You can run in place, do air punches and kicks, or some jumping jacks. This will help you do exercises properly and help prevent injury. It doesn’t have to be much though, give it about five minutes to get your muscles active and your heart rate up. I cover why you should always warm up in an article found right here.

No matter which at-home workout you pick, I want you to start with one important thing: Can home workouts build muscle or help with weight loss?.Bonus No-Equipment Workout: The Playground Circuit.Home Workout #8: The Star Wars Workout!.Home Workout #5: Attack of the Angry Birds.Home Workout #4: High-Intensity Interval Training.Home Workout #3: The 20-Min Hotel Routine.

Home Workout #1: Beginner Bodyweight (Start Here).Let’s go over the 8 Best At-Home Workouts so you can start training today: no gym or equipment required! If you’re in a hurry, sign-up for our free weekly newsletter and we’ll send you PDFs of our “Work Out at Home” guides! Our online coaches specialize in helping people get fit from home. So you want to start working out, but you don’t want to leave the house?

Beat thang manual